Description

Two different forms on the same tape! These are not fighting forms as such but rather sophisticated exercises designed to produce and balance the ch i force within the body for Snake practitioners (or anyone). The first is an entire form executed like Tai Chi. The second set (very rare!) is done in place (one of 5 on our Shaolin 5 Animal Exercise video). When proper diaphragmatic breathing and concentration are combined with correct performance, these will induce a state of super health and provide internal power for use  in self-defense situations, regardless of what style one trains in! The 5-Animal set may date to the era of Tamo and bears relationship to the sinew changing course especially when employed with other 5 Animals sets on our videos.