Description

The little known master internal external strength development set from the Iron Buddha style. The form is divided into 3 sections, the first and third divisions being isotonic and external in character, the second division containing a special ch i tricking internal exercise that distributes the internal power of the body out through the joints of the arms and legs where it can be used for fighting and or health enhancement! This is a  Closed door form that was kept secret for hundreds of years and has produced remarkable results in Green Dragon students over the past 20 years and a personal favorite of Sifu Allen!